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Plans![5-Day Men’s Calisthenics Plan With Cardio]()
![5-Day Women’s Calisthenics Plan With Cardio]()
5-Day Men’s Calisthenics Plan With Cardio
20 Workouts
4 Weeks
5-Day Women’s Calisthenics Plan With Cardio
20 Workouts
4 Weeks
Workouts![30-Min Abs & Cardio]()
![30-Min Abs & Cardio]()
![45-Min Legs & Cardio]()
![45-Min Legs & Cardio]()
![30-Min Abs & Cardio]()
![30-Min Ab & Cardio]()
![30-Min Core & Cardio Fusion]()
![40-Min Full Body Cardio]()
![Upper Body And HIIT Cardio]()
![Beginner HIIT Cardio On Treadmill]()
30-Min Abs & Cardio
30 minutes
30-Min Abs & Cardio
31 minutes
45-Min Legs & Cardio
46 minutes
45-Min Legs & Cardio
46 minutes
30-Min Abs & Cardio
32 minutes
30-Min Ab & Cardio
31 minutes
30-Min Core & Cardio Fusion
32 minutes
40-Min Full Body Cardio
41 minutes
Upper Body And HIIT Cardio
40 minutes
Beginner HIIT Cardio On Treadmill
13 minutes
