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Men’s 4-Day Road To Defined Body
16 Workouts
4 Weeks
Men’s 4-Day Road To Defined Body
Women’s 4-Day Road To Defined Body
16 Workouts
4 Weeks
Women’s 4-Day Road To Defined Body
Workouts
40-Min Upper Body Fire
40 minutes
40-Min Upper Body Fire
30-Min Leg Fire Workout
30 minutes
30-Min Leg Fire Workout
30-Min Full Body Fire
33 minutes
30-Min Full Body Fire
30-Min Pull Fire Session
33 minutes
30-Min Pull Fire Session
30-Min Push Fire Session
31 minutes
30-Min Push Fire Session
40-Min Fire Push Session
40 minutes
40-Min Fire Push Session
20-Min Fire Ab Session
21 minutes
20-Min Fire Ab Session
40-MIn Upper Body Fire
40 minutes
40-MIn Upper Body Fire
10-Min Ab Fire Session
11 minutes
10-Min Ab Fire Session
Upper Body Fire EMOM
51 minutes
Upper Body Fire EMOM
Exercises