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Articles
Negative Reps: Positive Gains Through Controlled Movements
What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?
4 Effective Tips to Stay Healthy at the Grocery Store
5 Effective Muscle Activation Exercises For The Lower Body
How Intuitive Eating Fit into a Structured Fitness Plan
Recovery Revolution: Active Recovery Workouts Benefits
Tips to Build Muscle: What Are Myo Reps? How to Use Them?
You are what you eat: 4 effective tips to eat healthier
Impact of Smoking Weed on Workout Performance and Fitness
Postural Exercises for Desk-Job and Sedentary Lifestyle
Motivation
How Negative Reps Can Help You Grow Bigger Muscles
Don’t Let Negative Energy
Complaining is negative energy
I’m Allergic To Negative People
Should You Do Half Reps?
When You Hear Someone Screaming Thinking It’s Their Last Reps
5 Training Protocols if You Want Bigger Muscles
Can You Build Muscle Using Half Reps?
How I see people who are screaming thinking it’s their last reps
Upper Body Home Workout Using a Resistance Band and Myo-Reps
Workouts
30-Min High Rep Chest & Tricep Workout
31 minutes
30-Min High Rep Back & Biceps Workout
32 minutes
100 Reps Challenge
31 minutes
100 Reps Dumbbell Challenge
42 minutes
Exercises
Decline Dumbbell Bench Press
Decline Crunch
Decline Push Up
Decline Smith Press
Decline Alternate Dumbbell Bench Press
Decline Single Reverse Grip Dumbbell Bench Press
Negative Pull Up
Negative Chin Up
Negative Neutral Grip Pull Up
Decline Barbell Bench Press
