Workout

Start Workout

42 m

Dumbbell

Abs +

304 kcal

100 Reps Dumbbell Challenge

Warmup

Absolute Hell

Finisher

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Rest

10 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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