Start Workout

42 m

Dumbbell

Abs +

304 kcal

100 Reps Dumbbell Challenge

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Warmup

Absolute Hell

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

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