Start Workout

42 m

Dumbbell +

Full Body

304 kcal

100 Reps Dumbbell Challenge

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Warmup

Absolute Hell

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

30 sTimeNo equipment

Gorilla Squat

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