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4 Common Misconceptions About Fitness: Healthy Eating...
Debunking the 6 Most Common Fitness Misconceptions
Negative Reps: Positive Gains Through Controlled Movements
Does Breathing Technique Affect Your Workout Performance?
Hypertrophy vs Strength training: The Main Differences
The 80/20 Rule: Not A Diet, A Lifestyle
Getting Back Into Your Workouts after the Xmas Break
Detraining: How Fast Do You Lose Your Muscle Gains?
What’s the Best Set and Rep Range for Building Muscle?
5 Fast Food Recipes Healthy Alternatives You Should Try
Motivation
Concentrate on your goals.
Common Misconceptions About Fitness
You Only Lift Once
You only live once.
Common Fitness Misconceptions
Life becomes easier once
6 Common Fitness Misconceptions
Everyone starts somewhere.
Exercising your body becomes easy
Me looking forward to do cardio
Plans
Advanced Get Strong Training Plan
17 Workouts
4 Weeks
Workouts
Advanced HIIT Cardio On Stationery Bike
25 minutes
Advanced HIIT Cardio On Treadmill
22 minutes
Advanced HIIT Elliptical
24 minutes
Advanced Leg
55 minutes
Advanced Butt Workout
45 minutes
Advanced Push
50 minutes
Advanced Pull
49 minutes
Advanced Full Body
56 minutes
Advanced Full Body #2
56 minutes
Advanced Leg #2
53 minutes
Advanced Push #2
55 minutes
Advanced Pull #2
53 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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