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Plans![4-Day Men's Home Dumbbell HIIT Plan]()
![4-Day Summer Shred For Men]()
![4-Day Strong Start Dumbbell Edition]()
![4-Day Build Your Body At Home With Dumbbells & Kettlebells]()
![4-Day Path To Slim Arms & Strong Abs]()
![5-Day Catch The Summer Dumbbell Edition]()
![5-Day Get Lean For Summer]()
![5-Day Catch The Summer Kettlebell Edition]()
![5-Day Shoulders & Arms Builder]()
![Dumbbell Only 30-min Max Workouts]()
4-Day Men's Home Dumbbell HIIT Plan
16 Workouts
4 Weeks
4-Day Summer Shred For Men
16 Workouts
4 Weeks
4-Day Strong Start Dumbbell Edition
16 Workouts
4 Weeks
4-Day Build Your Body At Home With Dumbbells & Kettlebells
20 Workouts
4 Weeks
4-Day Path To Slim Arms & Strong Abs
20 Workouts
4 Weeks
5-Day Catch The Summer Dumbbell Edition
24 Workouts
4 Weeks
5-Day Get Lean For Summer
24 Workouts
4 Weeks
5-Day Catch The Summer Kettlebell Edition
24 Workouts
4 Weeks
5-Day Shoulders & Arms Builder
24 Workouts
4 Weeks
Dumbbell Only 30-min Max Workouts
20 Workouts
4 Weeks
Workouts![Office Chair Mobility Workout]()
![50-Min Quads & Glutes Grinder]()
![40-Min Warrior’s Way Workout]()
![20-Min Power Play]()
![Dumbbell Leg Day]()
![Bringing Sexy Back V-Day Workout]()
![Get Off Your Desk 10-Min Stretch]()
![Bands Full Body HIIT Shape]()
![I Can't Believe It's Leg Day]()
![Lower Body Dumbbell D-Day]()
Office Chair Mobility Workout
6 minutes
50-Min Quads & Glutes Grinder
48 minutes
40-Min Warrior’s Way Workout
39 minutes
20-Min Power Play
20 minutes
Dumbbell Leg Day
44 minutes
Bringing Sexy Back V-Day Workout
44 minutes
Get Off Your Desk 10-Min Stretch
11 minutes
Bands Full Body HIIT Shape
40 minutes
I Can't Believe It's Leg Day
47 minutes
Lower Body Dumbbell D-Day
1 hour, 17 minutes
Exercises