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Plans![5-Day Upper Body Power Pump]()
5-Day Upper Body Power Pump
20 Workouts
4 Weeks
Workouts![40-Min Upper Body Pump]()
![40-Min Quads & Glutes Pump]()
![30-Min Chest & Tricep Pump]()
![40-Min Back & Biceps Pump]()
![30-Min Bodyweight Upper Body Pump]()
![50-Min Glutes Pump]()
![40-Min Upper Body Pump]()
![30-Min Shoulders & Arms Pump]()
![40-Min Back & Biceps Pump]()
![Upper Body Pump Time]()
40-Min Upper Body Pump
38 minutes
40-Min Quads & Glutes Pump
40 minutes
30-Min Chest & Tricep Pump
33 minutes
40-Min Back & Biceps Pump
38 minutes
30-Min Bodyweight Upper Body Pump
29 minutes
50-Min Glutes Pump
50 minutes
40-Min Upper Body Pump
41 minutes
30-Min Shoulders & Arms Pump
29 minutes
40-Min Back & Biceps Pump
39 minutes
Upper Body Pump Time
45 minutes
Exercises