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40 m
Kettlebell +
Hamstrings +
319 kcal
40-Min Leg Power Pump
Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
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