Workout

Start Workout

45 m

Dumbbell +

Chest +

492 kcal

Upper Body Pump Time

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher #1

Warmup

Elbow Back Stretch

20 sTimeNo equipment

Rest

4 s

Upward Stretch

20 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

6 s

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

4 s

90/90 Hamstring Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Push Up

30 sTimeNo equipment

Rest

40 s

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