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Optimized Shoulder Training: Everything You Need to Know
Why You Should Stop Counting Calories to Lose Weight
Why You Should Stop Using Pre Workouts to Exercise
Why You Should Use Both Compound And Isolation Exercises
6 Reasons Women Should Lift Weights
The Best Cardiovascular Workouts for Improving Your Health
Muscle Building: Understanding Insulin Response
Fat Loss Plateau: Understanding Insulin Sensitivity
5 Healthy Green and Fresh Salads You Should Try This Summer
Training Principles To Help You Get Better Results
Motivation
When Your Soulmate Lifts
My soul leaving my body after training legs for 2 hours
When You Find Your Soulmate And He/She Lifts
Move your mind, body and soul.
Look inside my soul and see how bad I want it !
Exercising Is Good For The Soul
Why: create goals that will set your soul on fire
I exercise regularly
My goal is clear. My mind is focused.
Movement is medicine
Workouts
Sculpt & Surge: 30-Min Full Body
32 minutes
Shoulders Arms & Core Dumbbell
37 minutes
Solid Core Home Workout
30 minutes
Solid Upper Body & Ab Home Workout
32 minutes
Shoulders And Arms
40 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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