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The Power Hip Abduction Machine: How to Grow Bigger Glutes
Carbs Are Not Your Enemy: Why We Need Them For Fuel
How to Consistently Achieve Your Goals: Make Them SMART
Hip Dips: What Are They and How Can You Improve Them
White vs Brown Fat: Their Differences and How to Burn Them
7 Common Barriers to Exercise and How to Overcome Them
Tips to Build Muscle: What Are Myo Reps? How to Use Them?
Top 5 Workout Supplements for Fitness and When to Take Them
How to Build an 8 Pack Abs and Why Only a Few Have Them
No More Body Positivity: Build Your Self-Esteem With Fitness
Motivation
I don’t need to prove them wrong
Don’t Ignore Your Flaws, Improve Them
How Women Feel When Guys Are Watching Them Squatting
Every rep matters
When You See Someone Lifts 99 Plates
You see that person not putting their weights away
24 hours to fully express yourself
You are your own competition.
Don’t Talk About Your Goals
You got 24 hours
Workouts
The Rock Back Builder
45 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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