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1 h

No Equipment

Upper Body

194 kcal

Push Cluster Training Chest Focused Gym Workout

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Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Triceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Torso Rotation

8Reps45 lbs

Barbell Bench Press

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