Home
App
Articles
Motivation
Store
Start Workout
46 m
Cable +
Full Body
416 kcal
Push Day Full Gym
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Strength
Strength #2
Strength #3
Strength #4
Strength #5
Core
Warmup
20 s
Time
No equipment
Torso Rotation
15 s
Rest
Rest
20 s
Time
No equipment
Cobra Pose
15 s
Rest
Rest
20 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
20 s
Time
No equipment
Arm Circle
15 s
Rest
Rest
Add Exercise
Share it
Start Workout