Workout

Start Workout

46 m

Cable +

Chest +

416 kcal

Push Day Full Gym

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Core

Warmup

Torso Rotation

20 sTimeNo equipment

Rest

15 s

Cobra Pose

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

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