Start Workout

40 m

Bench

Abs +

386 kcal

Bodyweight Full Body Power

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Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Frog Stretch

4 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

4 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchRight side

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