Workout

Start Workout

41 m

Bench

Abs +

386 kcal

Bodyweight Full Body Power

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Frog Stretch

30 sTimeNo equipment

Rest

4 s

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Rest

4 s

Hip Flexor Stretch

Right side

20 sTimeNo equipment

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