Home
App
Articles
Motivation
Store
Start Workout
43 m
Dumbbell +
Full Body
425 kcal
Back/Chest Dumbbells
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Back Smash
Chest Smash
Upper Body Burn 🔥
Core Finisher
Cooldown
Warmup
25 s
Time
No equipment
Wrist Circle
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Frog Stretch
30 s
Time
No equipment
Cobra Pose
15 s
Rest
Rest
30 s
Time
No equipment
Yoga Push Up
30 s
Rest
Rest
Add Exercise
Share it
Start Workout