Workout

Start Workout

43 m

Dumbbell +

Chest +

425 kcal

Back/Chest Dumbbells

Warmup

Back Smash

Chest Smash

Upper Body Burn 🔥

Core Finisher

Cooldown

Warmup

Wrist Circle

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

15 s

Add Exercise

Share it

Start Workout