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42 m

Dumbbell +

Chest +

425 kcal

Back/Chest Dumbbells

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Warmup

Back Smash

Chest Smash

Upper Body Burn 🔥

Core Finisher

Cooldown

Warmup

25 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

15 sRest

Rest

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