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21 m
No Equipment
Full Body
224 kcal
Quick 20M Sweat Session
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Warmup
Push
Pull
Legs
Core
Finisher
Cooldown
Warmup
10 s
Time
No equipment
Wrist Circle
10 s
Time
No equipment
Side Leg Swing
Left side
5 s
Rest
Rest
10 s
Time
No equipment
Side Leg Swing
Right side
5 s
Rest
Rest
20 s
Time
No equipment
Torso Rotation
30 s
Rest
Rest
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