Workout

Start Workout

21 m

No Equipment

Abs +

224 kcal

Quick 20M Sweat Session

Warmup

Push

Pull

Legs

Core

Finisher

Cooldown

Warmup

Wrist Circle

10 sTimeNo equipment

Side Leg Swing

Left side

10 sTimeNo equipment

Rest

5 s

Side Leg Swing

Right side

10 sTimeNo equipment

Rest

5 s

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