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20 m

No Equipment

Abs +

224 kcal

Quick 20M Sweat Session

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Warmup

Push

Pull

Legs

Core

Finisher

Cooldown

Warmup

10 sTimeNo equipment

Wrist Circle

10 sTimeNo equipment

Side Leg SwingLeft side

5 sRest

Rest

10 sTimeNo equipment

Side Leg SwingRight side

5 sRest

Rest

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