Start Workout

42 m

No Equipment

Quadriceps +

425 kcal

Bodyweight Full Body 🎄

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Finisher

Finisher 💯

Cooldown

Warmup

30 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

5 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchRight Side

Add Exercise

Share it

Start Workout