Workout

Start Workout

48 m

Cable +

Triceps +

463 kcal

Upper Body EMOM Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

30 sTimeNo equipment

Rest

10 s

Side Neck Stretch Look Up

Left side

20 sTimeNo equipment

Rest

10 s

Side Neck Stretch Look Up

Right side

20 sTimeNo equipment

Rest

30 s

Knee Push Up

45 sTimeNo equipment

Rest

45 s

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