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48 m

No Equipment +

Full Body

463 kcal

Upper Body EMOM Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

10 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchRight side

10 sRest

Rest

30 sTimeNo equipment

Chin To Chest Stretch

10 sRest

Rest

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