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42 m
Resistance Band
Chest +
425 kcal
Bands Upper Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
25 s
Time
No equipment
Lateral Stretch
Left Side
5 s
Rest
Rest
25 s
Time
No equipment
Lateral Stretch
Right Side
5 s
Rest
Rest
25 s
Time
No equipment
Front Pull Forearm Stretch
Left Side
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