Workout

Start Workout

42 m

Resistance Band

Chest +

425 kcal

Bands Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lateral Stretch

Left Side

25 sTimeNo equipment

Rest

5 s

Lateral Stretch

Right Side

25 sTimeNo equipment

Rest

5 s

Front Pull Forearm Stretch

Left Side

25 sTimeNo equipment

Rest

5 s

Front Pull Forearm Stretch

Right Side

25 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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