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44 m

Dumbbell

Quadriceps +

427 kcal

Dumbbell Leg Day

Warmup

Block #1

Block #2

Block #3

Block #5

Block #4

Finisher

Warmup

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

5 s

90/90 Hamstring Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Lying Quadriceps Stretch

Left side

20 sTimeNo equipment

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