Start Workout

39 m

Dumbbell +

Upper Body

374 kcal

Push Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Supinated Resistance Band Pull Apart

20 sTimeNo equipment

Rest

30 s

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