Workout

Start Workout

16 m

No Equipment

Glutes +

154 kcal

Glutes Burner 🔥

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout