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15 m
No Equipment
Glutes +
154 kcal
Glutes Burner 🔥
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Warmup
Block #1
Block #2
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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