Start Workout

20 m

Kettlebell

Quadriceps +

161 kcal

Lower Body Sweat 🥵

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

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