Workout

Start Workout

21 m

Kettlebell

Quadriceps +

161 kcal

Lower Body Sweat 🥵

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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