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32 m
No Equipment +
Full Body
309 kcal
30-Min Legs Rush
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
30 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
90/90 Hip Warmup
30 s
Rest
Rest
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