Workout

Start Workout

20 m

Dumbbell +

Upper Body

188 kcal

DB Upper Body 3.5

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Forearm Wall Slide

15 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout