Workout

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5 m

No Equipment

Neck +

24 kcal

5-Min Neck Pain Fix

Mobility

Mobility

Wall Angels

45 sTimeNo equipment

Forward Head Posture

45 sTimeNo equipment

Scapular Wall Slide

45 sTimeNo equipment

Chin To Chest Stretch

45 sTimeNo equipment

Chair Neck Stretch

Right side

45 sTimeNo equipment

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