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5 m

No Equipment

Neck +

24 kcal

5-Min Neck Pain Fix

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Mobility

Mobility

45 sTimeNo equipment

Wall Angels

45 sTimeNo equipment

Forward Head Posture

45 sTimeNo equipment

Scapular Wall Slide

45 sTimeNo equipment

Chin To Chest Stretch

45 sTimeNo equipment

Chair Neck StretchRight side

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