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30 m
Dumbbell +
Upper Body
244 kcal
30-Min Back & Arms
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Warmup
Block #1
Cooldown
Block #2
Block #3
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
20 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Inchworm
30 s
Rest
Rest
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