Workout

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48 m

Cable +

Chest +

496 kcal

Complete Push Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Wrist Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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