Workout

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31 m

Pull Up Bar +

Chest +

241 kcal

30-Min Brutal Upper Body Session

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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