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15 m

Resistance Band

Legs

113 kcal

15-Min Bands Glutes Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Rest

30 s

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