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52 m

Treadmill +

Quadriceps +

504 kcal

50-Min Upper Body & Cardio

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Resistance Band Around The World

15 sRest

Rest

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