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45 m

StairMaster +

Quadriceps +

363 kcal

45-Min Upper Body & LISS For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

30 sRest

Rest

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