Home
App
Articles
Motivation
Store
Start Workout
45 m
StairMaster +
Quadriceps +
363 kcal
45-Min Upper Body & LISS For Men
Install the Gymaholic Fitness App for a better training experience.
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Arm Circle
30 s
Time
No equipment
Alternate Shoulder Flexion
20 s
Time
No equipment
Torso Rotation
30 s
Time
No equipment
Front Shoulder Flexion
20 s
Time
No equipment
Inchworm
Add Exercise
Share it
Start Workout