Workout

Start Workout

1 h, 8 m

Dumbbell +

Middle Back +

791 kcal

70-Min Push & Pull Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

25 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

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