Workout

Start Workout

30 m

Dumbbell +

Shoulders +

205 kcal

30-Min Push Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Behind Head Chest Stretch

30 sTimeNo equipment

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