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20 m

No Equipment

Lower Back +

276 kcal

20-Min Bulletproof Lower Back Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Dead Bug

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Hip Roll

20 sTimeNo equipment

Bird Dog

30 sTimeNo equipment

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