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20 m

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Lower Back +

276 kcal

20-Min Bulletproof Lower Back Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Dead Bug

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Hip Roll

30 sTimeNo equipment

Bird Dog

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