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30 m

No Equipment

Quadriceps +

219 kcal

30-Min Calisthenics Leg Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

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