Workout

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5 m

No Equipment

Lower Back +

41 kcal

5-Minute After Workout Yoga Session

Block #1

Block #2

Block #3

Block #1

Puppy Pose (Uttana Shishosana)

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Upward Dog Pose (Urdhva Mukha Svanasana)

20 sTimeNo equipment

Rest

20 s

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