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28 m

No Equipment

Quadriceps +

284 kcal

Full Body Session

This workout is part of this plan:

30-Min Efficiency Home Program

29 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Knee Circle

30 sTimeNo equipment

Lying Quadriceps Stretch

Left side

25 sTimeNo equipment

Lying Quadriceps Stretch

Right side

25 sTimeNo equipment

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

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