Start Workout

29 m

No Equipment

Abs +

260 kcal

Cardio

This workout is part of this plan:

30-Min Efficiency Home Program

29 Workouts

4 Weeks

Warmup

Walk

Jog

Jog #2

Cooldown Walk

Cooldown

Warmup

Ankle Circle

Left side

20 sTimeNo equipment

Ankle Circle

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Add Exercise

Share it

Start Workout