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Plans![4-Day Men’s Calisthenic Plan With Pull Up Bar]()
![4-Day Women’s Calisthenic Plan With Pull Up Bar]()
![21-Day Calisthenics Plan While Fasting For Men]()
![21-Day Calisthenics Plan While Fasting For Women]()
![4-Day Calisthenics Workout Plan For Men]()
![4-Day Calisthenics Workout Plan For Women]()
![4-Day Men’s Minimalist Workout Plan]()
![4-Day Women’s Minimalist Workout Plan]()
![21-Day Calisthenics Home Workout Program]()
![Men’s 4-Day Calisthenics Home Plan]()
![Women’s 4-Day Calisthenics Home Plan]()
4-Day Men’s Calisthenic Plan With Pull Up Bar
16 Workouts
4 Weeks
4-Day Women’s Calisthenic Plan With Pull Up Bar
16 Workouts
4 Weeks
21-Day Calisthenics Plan While Fasting For Men
20 Workouts
4 Weeks
21-Day Calisthenics Plan While Fasting For Women
20 Workouts
3 Weeks
4-Day Calisthenics Workout Plan For Men
16 Workouts
4 Weeks
4-Day Calisthenics Workout Plan For Women
16 Workouts
4 Weeks
4-Day Men’s Minimalist Workout Plan
16 Workouts
4 Weeks
4-Day Women’s Minimalist Workout Plan
16 Workouts
4 Weeks
21-Day Calisthenics Home Workout Program
18 Workouts
3 Weeks
Men’s 4-Day Calisthenics Home Plan
16 Workouts
4 Weeks
Women’s 4-Day Calisthenics Home Plan
16 Workouts
4 Weeks
Workouts![Christmas Present]()
![Resistance Bands Full Body HIIT]()
![Resistance Bands FB HIIT 30M]()
![Resistance Bands Chest/Push]()
![Resistance Bands Back/Pull]()
![Resistance Bands Legs]()
![Resistance Bands Full Body]()
![LISS Workout]()
![Resistance Band Leg Workout]()
![Resistance Band Chest And Back Workout]()
Christmas Present
34 minutes
Resistance Bands Full Body HIIT
54 minutes
Resistance Bands FB HIIT 30M
30 minutes
Resistance Bands Chest/Push
45 minutes
Resistance Bands Back/Pull
46 minutes
Resistance Bands Legs
45 minutes
Resistance Bands Full Body
40 minutes
LISS Workout
30 minutes
Resistance Band Leg Workout
58 minutes
Resistance Band Chest And Back Workout
43 minutes
Exercises