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Articles
Does Breathing Technique Affect Your Workout Performance?
How Breathing Techniques can Improve Your Health and Fitness
Simple Protein Shake Smoothie Recipe
Fat Loss Plateau: Understanding Insulin Sensitivity
Strength Training Terminology: Hypertrophy, Volume, etc.
Kettlebell Training Benefits: Best Full Body Workout
How to Stay Fit During Fasting Season: Nutrition & Exercise
How to Stay Disciplined When Things Are Not Going Your Way
Why You Should Stop Counting Calories to Lose Weight
Exercise Addiction: Signs and Setting Healthy Limits
Motivation
Don’t Eat Less, Eat Right
Do less, but better
The Lessons that I’ve Learned Throughout My Ironman Training
Hungry.
How To Maximize Your Gains In Less Time
Hard Work.
Surround Yourself With People
People talk too much about what they want to do.
If You Give 100% In, You’ll Get 200% Out
Because… FIT
Plans
4-Day Full Body Weight Loss For Men
16 Workouts
4 Weeks
Men’s 5-Day Weight Loss Program
20 Workouts
4 Weeks
Women’s 5-Day Weight Loss Program
20 Workouts
4 Weeks
4-Day Superior Weight Loss For Women
16 Workouts
4 Weeks
4-Day HIIT Focused Plan For Women
16 Workouts
4 Weeks
5-Day Power Fat Loss For Women
20 Workouts
4 Weeks
8-Week Build The Legs & Burn The Fat
40 Workouts
8 Weeks
5-Day Powerful Legs & Glutes Transformation
20 Workouts
4 Weeks
4-Day Strong Legs Foundation
16 Workouts
4 Weeks
5-Day Knee Safe Plan
20 Workouts
4 Weeks
Workouts
50-Min Legs & LISS For Women
50 minutes
45-Min Lean Legs + LISS For Women
45 minutes
45-Min Legs & LISS Challenge
46 minutes
50-Min Legs & LISS For Women
49 minutes
45-Min Legs & LISS
46 minutes
45-Min Legs & LISS
47 minutes
45-Min Legs & LISS For Men
44 minutes
50-Min Legs & LISS
51 minutes
LISS Workout
30 minutes
Abs And LISS
51 minutes
Exercises
Bottoms Up
Knee Push Up
Knuckle Push Up
LISS (Low Intensity Steady State)
Crunch To Feet Up To Toe Touch
High Knee Cross Toe Touch
Straight Leg Running
Kettlebell Glute Bridge On Heels (Hamstring Focus)
Hip Thrust Machine
Knee Push Up