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Plans
Men's 5-Day Knee Safe Plan
20 Workouts
4 Weeks
Men's 5-Day Knee Safe Plan
5-Day Knee Safe Plan
20 Workouts
4 Weeks
5-Day Knee Safe Plan
Workouts
30-Min Hip Safe Lower Body
31 minutes
30-Min Hip Safe Lower Body
40-Min Full Body Knee Safe
41 minutes
40-Min Full Body Knee Safe
30-Min Back Safe Full Body
30 minutes
30-Min Back Safe Full Body
30-Min Knee Safe Leg Day
30 minutes
30-Min Knee Safe Leg Day
40-Min Back & Chest Gain
41 minutes
40-Min Back & Chest Gain
30-Min Abs & Cardio Gain
30 minutes
30-Min Abs & Cardio Gain
40-Min Back & Biceps Gain
40 minutes
40-Min Back & Biceps Gain
30-Min Glute Workout Gain
30 minutes
30-Min Glute Workout Gain
20-Min Abs & Obliques Gain
20 minutes
20-Min Abs & Obliques Gain
Core Home Workout Gain
23 minutes
Core Home Workout Gain
Exercises