Workout

Start Workout

30 m

Resistance Band +

Glutes +

225 kcal

30-Min Glute Workout Gain

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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