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37 m
Pull Up Bar +
Lats +
Chest And Back
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Warmup
Chest & Back Warmup
Chest & Back #1
Chest & Back #2
Chest & Back #3
Cooldown
Warmup
30 s
Time
No equipment
Wrist Circle
Right side
30 s
Time
No equipment
Wrist Circle
Left side
30 s
Time
No equipment
Elbow Circle
Right side
30 s
Time
No equipment
Elbow Circle
Left side
30 s
Time
No equipment
Arm Circle
Forward
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