Workout

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22 m

No Equipment

Abs +

136 kcal

Full Body Home Workout #3

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

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