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35 m
Machine +
Legs
Beginner Leg
Warmup
Strength
Stretching
Warmup
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
30 s
Time
No equipment
Squat
12
Reps
No equipment
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