Start Workout

27 m

No Equipment

Lower Back +

334 kcal

Core Home Workout Foundation

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Warmup

Strength

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

1 mRest

Rest

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