Start Workout

27 m

No Equipment

Lower Back +

334 kcal

Core Home Workout Foundation

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

1 m

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