Workout

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47 m

Barbell +

Hamstrings +

475 kcal

Wide, Thick and Strong Back | Gym Pull Workout

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Barbell Deadlift

10Reps20 lbs

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