Start Workout

47 m

Barbell +

Full Body

475 kcal

Wide, Thick and Strong Back | Gym Pull Workout

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Back

Biceps

Stretching

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Torso Rotation

10Reps20 lbs

Barbell Deadlift

1 mRest

Rest

Add Exercise

Share it

Start Workout