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51 m
Cable +
Triceps +
372 kcal
Push Gym Workout Power
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Warmup
Chest
Shoulders
Cooldown
Tricep
Warmup
20 s
Time
No equipment
Frog Stretch
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
15 s
Time
No equipment
Hip Flexor Stretch
Right side
15 s
Time
No equipment
Hip Flexor Stretch
Left side
20 s
Time
No equipment
Arm Circle
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