Workout

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51 m

Cable +

Triceps +

372 kcal

Push Gym Workout Power

Warmup

Chest

Shoulders

Cooldown

Tricep

Warmup

Frog Stretch

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Hip Flexor Stretch

Right side

15 sTimeNo equipment

Hip Flexor Stretch

Left side

15 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

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