Workout

Start Workout

26 m

Bench

Chest +

182 kcal

Home Push Workout Strength

Warmup

Strength

Finisher

Cooldown

Warmup

Frog Stretch

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Hip Flexor Stretch

Right side

20 sTimeNo equipment

Hip Flexor Stretch

Left side

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Seated Overhead Stretch

30 sTimeNo equipment

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