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25 m
Bench
Chest +
182 kcal
Home Push Workout Strength
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Warmup
Strength
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Frog Stretch
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
20 s
Time
No equipment
Hip Flexor Stretch
Right side
20 s
Time
No equipment
Hip Flexor Stretch
Left side
30 s
Time
No equipment
Arm Circle
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